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Your identity is made up of all your life experiences.
Someone catch up with you, again and again.
Pour gravel into the machinery, even if you want something else.
You are here now, with a desire for a healthier and fuller life.
Thomas Malme
IOPT trauma therapist
What if I said that what you are extra vigilant about, what you fortify yourself against, what you attack, what you reserve yoursellf against, what you crave and desire, and what chances you take and don't take, are deeply influenced by the most challenging experiences of your life, which you don't necessarily remember or are aware of?

About me
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73 model. Lived a few years. Trained IOPT trauma therapist.
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Therapist? Guide? Facilitator? The role can have many names. I am most concerned with the human encounter between you and me. What you bring and what I bring. How I can facilitate your encounter with yourself and your own needs.
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I think I'm perceived as safe. Maybe open. A bit direct? I like to stay where the shoe pinches.
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I'm generally curious. About people, about you and about myself. How we become the person we become, and how we sometimes need to un-become that for our own good.
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As a person, I am driven by activity, creativity and encounters with nature.
Theraputic progress
Are you having challenges in your relationship?
Do you often feel empty and tired?
Do you have chronic pains in your body?
Do you experience anxiety or depression?
Do you drink to help you relax?
Do you often get angry with those closest to you?
Is it difficult to avoid stress at work?
Do you feel like a victim of your surroundings?
Have you experienced bullying or felt excluded?
Do you remember little from your childhood?

